Resiliency and Connection through Self-Care is a self-paced, online, educational module that explores how military survivors of sexual assault can manage the effects of trauma using self-care strategies.
Managing the effects of trauma can be difficult. This module will explore healthy coping strategies for self-care. As a part of this module, survivors will be able to develop a self-care plan.
- Recognize how resiliency and connection can help manage the effects of sexual violence.
- Identify multiple self-care strategies to promote resilience and connection.
- Develop a personal self-care plan.
This module can be completed anonymously or for one hour of D-SAACP credit via the respective Get Started buttons above.
For more information, download the Resiliency and Connection through Self-Care Information Paper.
Please note: The benefits of self-care can be more effective in conjunction with clinical therapy and treatment. This module is not designed to replace clinical therapy and treatment. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access the online chat by texting 838255.