Building Hope and Resiliency: Addressing the Effects of Sexual Assault Overview

Building Hope and Resiliency



On Wednesday, January 11, 2023, the Safe Helpline’s Self Paced Educational Modules will be unavailable on the Learning Management System (LMS) website until further notice. In the interim, individuals can complete the courses anonymously by selecting the desired course and navigating to the “Get Started Anonymously” button.

Once you have completed your courses, please email a screenshot of your course completion to the SAPRO mailbox at: Your certificate of completion will be generated within 14 calendar days.

Thank you for understanding.

Take Courses Anonymously


What is Building Hope & Resiliency: Addressing the Effects of Sexual Assault?

Building Hope & Resiliency: Addressing the Effects of Sexual Assault is a self-guided, online, educational program that seeks to help you begin to recover, heal and build resiliency after a sexual assault. Recognizing the impact that trauma can have, this program is part of a comprehensive effort to enhance resilience and improve readiness across the Total Force. The program is designed to be completed at your pace and features definitions, helpful information about coping mechanisms, practical relaxation exercises, and links to resources and referrals for on-going support. Also included is a brief, optional self-assessment for you to gauge how effective your current coping strategies are, and whether you may benefit from additional support and resources.  

Learning Objectives:

  • Validate the struggle and adversity that individuals who have experienced sexual assault face. 
  • Empower users in their healing journey. 
  • Build knowledge of exercises that can enhance a user’s ability to cope with the short- and long-term effects of sexual assault. 
  • Increase awareness and understanding of, and access to, available mental healthcare resources 
  • Inspire hope for continuing personal growth.

This module can be completed anonymously or for one hour of D-SAACP credit via the respective Get Started buttons above.

For more information on the background and development of this program, download the Information Paper.

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