Take a Tour of the Safe Helpline App

The Safe Helpline App (for iOS or Android) allows sexual assault survivors in the military to create a customized self-care plan and connect to resources from anywhere in the world.

Your personalized plan and app usage will be stored only on your mobile device, so that you may keep it completely confidential.

Mobile Tour


The self-care plan feature allows you to answer six questions about how you are feeling and then provides you with a list of exercises and resources that you may find helpful.

If you like, you can also save your plans for future reference.

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The exercises are a variety of audio and visual tools such as guided breathing and muscle relaxation, and can be heard in either a male or female voice. These exercises take only a few minutes each and can be used at home, in the office, or anywhere else you may need them.

Once you've downloaded the app, you don't need an internet connection to access any of the exercises or your self-care plan.

You can also mark your favorite exercises for future use.

Mobile Tour


We designed the Safe Helpline App so that you can remain completely anonymous.

While RAINN operates the Safe Helpline under contract from the Department of Defense (DoD), we will not share any personally identifiable information about your use of the app with anyone within the DoD or your chain of command, unless required by law. To learn more, visit the Terms of Service Full Text of Agreements "How We May Share Information" section.

Keep in mind that if you are using a DoD or other work-related device, your employer may be able to track your usage of this app.